5 rounds for time
“KELLY”
400 meter run
30 box jumps
30 wall balls 10’/9’ (20/14)
(RX-24”/20”)(M-20”/18”)
5 rounds for time
“KELLY”
400 meter run
30 box jumps
30 wall balls 10’/9’ (20/14)
(RX-24”/20”)(M-20”/18”)
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
Complete 5 rounds of: dumbbell farmers carry 6 Muscle Ups 15 DB Snatches RT Hand…
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility