Complete for time:
27-21-15-9-6-3 reps of:
Row for calories
Hang Cleans
KB Swings
Wall Ball Sit Ups (20/14)
(RX-155/105) (M-125/85)
(RX-55/35) (M-45/30)
Complete for time:
27-21-15-9-6-3 reps of:
Row for calories
Hang Cleans
KB Swings
Wall Ball Sit Ups (20/14)
(RX-155/105) (M-125/85)
(RX-55/35) (M-45/30)
Complete for time: 21-18-15-12-9-6-3 reps of: DB Bench Presses Side Bench Push Ups Calorie Row…
Complete 10 rounds of: 10 Calorie Bike 10 DB Thrusters (RX-(55/35) (M-45/30)
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility