WOD ARchive

July 12, 2023

Complete for time:

27-21-15-9-6-3 reps of:

Row for calories

Hang Cleans

KB Swings

Wall Ball Sit Ups (20/14)

(RX-155/105) (M-125/85)

(RX-55/35) (M-45/30)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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