Complete this for time:
Buy In: 500 Meter Run
Complete 12 rounds of:
3 Deadlifts
6 Military Push Ups
9 Ball Squats
Buy Out: 500 Meter Run
(RX-275/180) (M-220/145)
Complete this for time:
Buy In: 500 Meter Run
Complete 12 rounds of:
3 Deadlifts
6 Military Push Ups
9 Ball Squats
Buy Out: 500 Meter Run
(RX-275/180) (M-220/145)
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
Complete 5 rounds of: dumbbell farmers carry 6 Muscle Ups 15 DB Snatches RT Hand…
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility