WOD ARchive

July 18, 2023

Complete this for time:

Buy In: 500 Meter Run

Complete 12 rounds of:

3 Deadlifts

6 Military Push Ups

9 Ball Squats

Buy Out: 500 Meter Run

(RX-275/180) (M-220/145)

Previous WOD's

Complete for time: 500 Meter Row 2:00 REST 500 Row 2:00 REST 500 Row 2:00…

Complete this 18:00 Amrap: 5 Calorie Ski Erg 4 Deadlifts 3 Hang Snatches 2 Overhead…

“Collin” Complete 6 rounds of: 400 Meter Sandbag Carry 12 Push Presses 12 Box Jumps…

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