WOD ARchive

July 18, 2023

Complete this for time:

Buy In: 500 Meter Run

Complete 12 rounds of:

3 Deadlifts

6 Military Push Ups

9 Ball Squats

Buy Out: 500 Meter Run

(RX-275/180) (M-220/145)

Previous WOD's

“GWEN” 15-12-9 reps for load: Clean & Jerk Touch and go at the floor only.…

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Complete this 20:00 Amrap: 5 Pull Ups 10 Knees to Elbows 15 Front Squats 20…

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PARTNER UP BUY IN: Complete 6 rounds of: 200 Meter Ski Erg 10 Military Push…

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!
I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.
Great facility with nice people. I felt very welcome and got a wrecker of a workout!
I can't imagine being a member anywhere else.
The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!
Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility

  • (217) 412-1701
  • 715 Southside Drive
    Decatur, IL 62521

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