WOD ARchive

July 19, 2023

For time:

Buy In: 800 Meter Run

Then complete 10 rounds of:

2 Muscle Ups

4 Burpees

8 KB Swings

Buy Out: 800 Meter Run

(RX-55/35) (M-45/30)

Previous WOD's

Complete 3 rounds of: 40 Burpees 200 Double Unders

Complete for time: 800 Meter Run 25 No Drop Power Cleans 1 Mile Run 25…

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

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