WOD ARchive

July 20, 2023

“Iron Mike” warm up:

.85 Trail Run

.50 Road Run

2000 Meter Row

2 Mile Bike

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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