WOD ARchive

July 20, 2023

“Iron Mike” warm up:

.85 Trail Run

.50 Road Run

2000 Meter Row

2 Mile Bike

Previous WOD's

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

Complete for time: 500 Meter Farmers Carry 100 SL Sit Ups 500 Meter DBL Waiters…

Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups…

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