WOD ARchive

July 24, 2023

Complete these two 9:00 AMRAPS:

12 Front Squats

12 Calorie Bike

3:00 REST

7 Front Squats

7 Calorie Bike

(RX-135/95) (M-115/75)

Previous WOD's

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

Complete for time: 500 Meter Farmers Carry 100 SL Sit Ups 500 Meter DBL Waiters…

Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups…

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