WOD ARchive

July 24, 2023

Complete these two 9:00 AMRAPS:

12 Front Squats

12 Calorie Bike

3:00 REST

7 Front Squats

7 Calorie Bike

(RX-135/95) (M-115/75)

Previous WOD's

1000 Meter Row 50 Deadlifts 30 Handstand Push Ups 1000 Meter Row (RX-185/125) (M-150/100)

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CLASS @ 9:10am For time: pick your order 1.5 Mile Treadmill Run 4 Mile Assault…

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Complete 10 rounds of: 9 Thrusters 35 Double Unders (RX-95/65) (M-75/55)

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!
I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.
Great facility with nice people. I felt very welcome and got a wrecker of a workout!
I can't imagine being a member anywhere else.
The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!
Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!
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Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

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MLCrossFit is Decatur Illinois’ Best CrossFit Facility

  • (217) 412-1701
  • 715 Southside Drive
    Decatur, IL 62521

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