Complete these two 10:00 AMRAPS:
Wod #1:
10 Hang Cleans
7 KB Swings
(RX-135/95) (M-115/75)
(RX-70/45) (M-55/35)
5 Pull Ups
REST 2:00
Wod #2:
10/8 Calorie Ski Erg
7 Burpees
5 Pull Ups
Complete these two 10:00 AMRAPS:
Wod #1:
10 Hang Cleans
7 KB Swings
(RX-135/95) (M-115/75)
(RX-70/45) (M-55/35)
5 Pull Ups
REST 2:00
Wod #2:
10/8 Calorie Ski Erg
7 Burpees
5 Pull Ups
Complete 6 rounds of: 400 Meter Row 15 Flat Bench Presses (RX-135/95) (M-115/75)
Complete 4 rounds of: 30 CF Sit Ups 15 RT Arm DB Snatches 15 LT…
“CHAD” Complete 1000 Box Step Ups : RX- Rucksack 45/35 20” M- Rucksack 35/25 20”…
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