WOD ARchive

July 25, 2023

Complete these two 10:00 AMRAPS:

Wod #1:

10 Hang Cleans

7 KB Swings

(RX-135/95) (M-115/75)

(RX-70/45) (M-55/35)

5 Pull Ups

REST 2:00

Wod #2:

10/8 Calorie Ski Erg

7 Burpees

5 Pull Ups

Previous WOD's

September 26, 2023

Complete for time: 50-40-30-20-10 reps of: Double Unders SLSit Ups Every round start with: 7…

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September 25, 2023

Complete 4 rounds of: 30 Wall Balls (20/14) 10’/9’ 400 Meter Run

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September 23, 2023

Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

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Great facility with nice people. I felt very welcome and got a wrecker of a workout!

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The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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