Complete these two 10:00 AMRAPS:
Wod #1:
10 Hang Cleans
7 KB Swings
(RX-135/95) (M-115/75)
(RX-70/45) (M-55/35)
5 Pull Ups
REST 2:00
Wod #2:
10/8 Calorie Ski Erg
7 Burpees
5 Pull Ups
Complete these two 10:00 AMRAPS:
Wod #1:
10 Hang Cleans
7 KB Swings
(RX-135/95) (M-115/75)
(RX-70/45) (M-55/35)
5 Pull Ups
REST 2:00
Wod #2:
10/8 Calorie Ski Erg
7 Burpees
5 Pull Ups
Complete this 20:00 EMOM: 0-1:00—2 Rope Climbs 1:00-2:00—-3 Clean & Jerks (RX-185/125) (M-150/100)
Complete 6 rounds of: 3 Power Snatches 10 Toes to Bar 20 Calorie Bike (RX-135/95)…
For time: 1000 meter row 40 Wall Balls 20/14 800 meter row 30 Wall Balls…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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