Complete these two 10:00 AMRAPS:
Wod #1:
10 Hang Cleans
7 KB Swings
(RX-135/95) (M-115/75)
(RX-70/45) (M-55/35)
5 Pull Ups
REST 2:00
Wod #2:
10/8 Calorie Ski Erg
7 Burpees
5 Pull Ups
Complete these two 10:00 AMRAPS:
Wod #1:
10 Hang Cleans
7 KB Swings
(RX-135/95) (M-115/75)
(RX-70/45) (M-55/35)
5 Pull Ups
REST 2:00
Wod #2:
10/8 Calorie Ski Erg
7 Burpees
5 Pull Ups
Complete for time: 50-40-30-20-10 reps of: Double Unders SLSit Ups Every round start with: 7…
Complete 4 rounds of: 30 Wall Balls (20/14) 10’/9’ 400 Meter Run
Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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