WOD ARchive

July 25, 2023

Complete these two 10:00 AMRAPS:

Wod #1:

10 Hang Cleans

7 KB Swings

(RX-135/95) (M-115/75)

(RX-70/45) (M-55/35)

5 Pull Ups

REST 2:00

Wod #2:

10/8 Calorie Ski Erg

7 Burpees

5 Pull Ups

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us