WOD ARchive

July 25, 2023

Complete these two 10:00 AMRAPS:

Wod #1:

10 Hang Cleans

7 KB Swings

(RX-135/95) (M-115/75)

(RX-70/45) (M-55/35)

5 Pull Ups

REST 2:00

Wod #2:

10/8 Calorie Ski Erg

7 Burpees

5 Pull Ups

Previous WOD's

June 17, 2025

Complete this 20:00 EMOM: 0-1:00—2 Rope Climbs 1:00-2:00—-3 Clean & Jerks (RX-185/125) (M-150/100)

Continue Reading »

June 16, 2025

Complete 6 rounds of: 3 Power Snatches 10 Toes to Bar 20 Calorie Bike (RX-135/95)…

Continue Reading »

June 14, 2025

For time: 1000 meter row 40 Wall Balls 20/14 800 meter row 30 Wall Balls…

Continue Reading »

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Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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