WOD ARchive

July 26, 2023

Complete these two 10:00 AMRAPS:

Wod 1:

4 Calorie Ski Erg (no reset)

1 Rope Climb

3:00 REST

Wod 2:

10 Alternating DB Snatches

6 Calorie Bike (no reset)

(RX-55/35) (M-45/30)

Previous WOD's

Complete this 20:00 AMRAP: 15 Box Jump Overs 10 DB Snatches 5 Handstand Push Ups…

For time: 400 Meter run 400 Meter run 400 Meter run 800 Meter run 800…

Complete this 20:00 EMOM: 2 Hang Clean Presses (RX-135/95) (M-115/75) 4 DB Devil Presses (RX-45/30)…

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