WOD ARchive

July 26, 2023

Complete these two 10:00 AMRAPS:

Wod 1:

4 Calorie Ski Erg (no reset)

1 Rope Climb

3:00 REST

Wod 2:

10 Alternating DB Snatches

6 Calorie Bike (no reset)

(RX-55/35) (M-45/30)

Previous WOD's

Complete for time: 50-40-30-20-10 reps of: Double Unders SLSit Ups Every round start with: 7…

Complete 4 rounds of: 30 Wall Balls (20/14) 10’/9’ 400 Meter Run

Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…

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