Complete these two 10:00 AMRAPS:
Wod 1:
4 Calorie Ski Erg (no reset)
1 Rope Climb
3:00 REST
Wod 2:
10 Alternating DB Snatches
6 Calorie Bike (no reset)
(RX-55/35) (M-45/30)
Complete these two 10:00 AMRAPS:
Wod 1:
4 Calorie Ski Erg (no reset)
1 Rope Climb
3:00 REST
Wod 2:
10 Alternating DB Snatches
6 Calorie Bike (no reset)
(RX-55/35) (M-45/30)
Complete 6 rounds of: 400 Meter Row 15 Flat Bench Presses (RX-135/95) (M-115/75)
Complete 4 rounds of: 30 CF Sit Ups 15 RT Arm DB Snatches 15 LT…
“CHAD” Complete 1000 Box Step Ups : RX- Rucksack 45/35 20” M- Rucksack 35/25 20”…
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