WOD ARchive

July 28, 2023

Complete 6 rounds for time of:

500 Meter Row

6 Deadlifts

20 Wall Ball Shots only (20/14) 10’/9’

(RX-275/180) (M-220/145)

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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