WOD ARchive

July 29, 2023

Individual for time:

50 Pull Ups

50 Calorie Bike

50 Wall Ball Sit Ups (20/14)

50 Calorie Row

50 Push Jerks

50 Calorie ski Erg

(RX-115/75) (M-95/65)

Previous WOD's

BUY IN: partner 1-Trail run Partner 2- 800 m. road run Then complete: 30 Wall…

For time: 40-30-20-10 reps of: Hang Cleans 120-90-60-30 : Double Unders (RX-75/50) (M-65/45)

Complete 6 rounds of: 3 Rope Climbs 10 Thrusters 15 KB Swings (RX-135/95) (M115/75) (RX-55/35)…

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