WOD ARchive

July 29, 2023

Individual for time:

50 Pull Ups

50 Calorie Bike

50 Wall Ball Sit Ups (20/14)

50 Calorie Row

50 Push Jerks

50 Calorie ski Erg

(RX-115/75) (M-95/65)

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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