Individual for time:
50 Pull Ups
50 Calorie Bike
50 Wall Ball Sit Ups (20/14)
50 Calorie Row
50 Push Jerks
50 Calorie ski Erg
(RX-115/75) (M-95/65)
Individual for time:
50 Pull Ups
50 Calorie Bike
50 Wall Ball Sit Ups (20/14)
50 Calorie Row
50 Push Jerks
50 Calorie ski Erg
(RX-115/75) (M-95/65)
Complete 6 rounds of: 400 Meter Row 15 Flat Bench Presses (RX-135/95) (M-115/75)
Complete 4 rounds of: 30 CF Sit Ups 15 RT Arm DB Snatches 15 LT…
“CHAD” Complete 1000 Box Step Ups : RX- Rucksack 45/35 20” M- Rucksack 35/25 20”…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility