WOD ARchive

July 29, 2023

Individual for time:

50 Pull Ups

50 Calorie Bike

50 Wall Ball Sit Ups (20/14)

50 Calorie Row

50 Push Jerks

50 Calorie ski Erg

(RX-115/75) (M-95/65)

Previous WOD's

Complete for time: 500 Meter Row 2:00 REST 500 Row 2:00 REST 500 Row 2:00…

Complete this 18:00 Amrap: 5 Calorie Ski Erg 4 Deadlifts 3 Hang Snatches 2 Overhead…

“Collin” Complete 6 rounds of: 400 Meter Sandbag Carry 12 Push Presses 12 Box Jumps…

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