WOD ARchive

August 2, 2023

Complete 6 rounds of:

10 Thrusters

15 Jump Boxes

200 Meter Run

(RX-135/95) (M-115/75)

(RX-24”/20”)(M-20”/18”)

Previous WOD's

Complete 6 rounds of: 10 KB Swings 10 DB Hang Cleans 10 DB Walking Lunge…

Complete this 20:00 Amrap: 7 Knees to Elbows 7 Calorie Bike 7 Burpee Pull Ups…

Complete 4 rounds of: 8 Snatches 6 Bar Muscle Ups 4 Box Jumps 2 Burpees…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us