WOD ARchive

August 2, 2023

Complete 6 rounds of:

10 Thrusters

15 Jump Boxes

200 Meter Run

(RX-135/95) (M-115/75)

(RX-24”/20”)(M-20”/18”)

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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