WOD ARchive

August 2, 2023

Complete 6 rounds of:

10 Thrusters

15 Jump Boxes

200 Meter Run

(RX-135/95) (M-115/75)

(RX-24”/20”)(M-20”/18”)

Previous WOD's

Complete 21-15-9-3 reps of: Calorie Bike Snatches Handstand Push Ups (RX-135/95) (M-115/75)

Complete 4 rounds of: 25 Wall Ball Sit Ups 50 Double Unders 400 Meter Run

Complete for time: 21-15-9-6-3 reps of: Calorie Ski Erg Deadlifts DB Jump Box Step Ups…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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