WOD ARchive

August 3, 2023

Complete for time:

200 Meter Farmers Carry

21 Over the Rower Burpee

50 Wall Balls 20/14 (10’9’)

50 Calorie Row

50 Wall Balls

21 Over the Rower Burpee

200 Meter Farmers Carry

(RX-45/30) (M-35/25)

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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