Complete for time:
200 Meter Farmers Carry
21 Over the Rower Burpee
50 Wall Balls 20/14 (10’9’)
50 Calorie Row
50 Wall Balls
21 Over the Rower Burpee
200 Meter Farmers Carry
(RX-45/30) (M-35/25)
Complete for time:
200 Meter Farmers Carry
21 Over the Rower Burpee
50 Wall Balls 20/14 (10’9’)
50 Calorie Row
50 Wall Balls
21 Over the Rower Burpee
200 Meter Farmers Carry
(RX-45/30) (M-35/25)
Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…
Complete for time: 500 Meter Farmers Carry 100 SL Sit Ups 500 Meter DBL Waiters…
Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility