WOD ARchive

August 4, 2023

Complete 5 rounds for time:

400 Meter Ski Erg

21 KB Swings

12 Pull Ups

(RX-55/35) (M-45/30)

Previous WOD's

Complete for time: 50 Wall Ball Shots Only 10’/9 50 Wall Ball Sit Ups 50…

Complete 8 rounds of: 4 Wall Walks 8 Pull Ups 12 Calorie Bike 16 Walking…

Complete 10 rounds of: 3 Burpees 5 DB Thrusters 7 Knees to Elbows 9 BB…

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