WOD ARchive

August 5, 2023

Saturday Individual

For time:

100/80 Calorie Bike

2000/1700 Meter Ski Erg

30 Clean and Jerks

(RX-135/95) (M-115/75)

Previous WOD's

Pick Your Own Partner Complete this 22:00 AMRAP: Partner 1: 5 Pull Ups 10 HR…

Complete for time: 21 DB Snatches Arm 1 21 Lateral Burpee over DB 21 DB…

Complete 5 rounds for time: 10 Knees to Elbows 10 Deadlifts 10 kB Swings 10…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us