WOD ARchive

August 5, 2023

Saturday Individual

For time:

100/80 Calorie Bike

2000/1700 Meter Ski Erg

30 Clean and Jerks

(RX-135/95) (M-115/75)

Previous WOD's

Complete for time: Complete 6 rounds of: 10 Calorie Ski Erg 10 Calorie Bike 10…

Buy In: 800 Meter Run Complete 4 rounds of: 12 Pull Ups 12 DB Step…

Complete 5 rounds of: 10 Push Presses 15 Bar Dips 20/18 Calorie Bike (RX-135/95) (M-115/75)

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