WOD ARchive

August 8, 2023

For time:

800 Meter Farmers Carry

(RX-45/30) ((M-35/25)

Every time you set your dumbbells down, you must run a 800 meter lap back to your DB and then continue your journey till you finish.

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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