For time:
50 BURPEES
500 Meter Row
50 HR Push Ups
500 Meter Row
50 Walking Lunges
500 Meter Row
50 Ball Squats
500 Meter Row
50 Walking Lunges
500 Meter Row
50 HR Push Ups
500 Meter Row
50 BURPEES
For time:
50 BURPEES
500 Meter Row
50 HR Push Ups
500 Meter Row
50 Walking Lunges
500 Meter Row
50 Ball Squats
500 Meter Row
50 Walking Lunges
500 Meter Row
50 HR Push Ups
500 Meter Row
50 BURPEES
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
20:00 Amrap of: 30 Box Step Overs 15 Box Jump Overs 8 Clean & Jerks…
Complete for time: 15 SDLHP 1 Mile Bike 15 SDLHP 1000 Meter Ski Erg 15…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility