WOD ARchive

August 9, 2023

For time:

50 BURPEES

500 Meter Row

50 HR Push Ups

500 Meter Row

50 Walking Lunges

500 Meter Row

50 Ball Squats

500 Meter Row

50 Walking Lunges

500 Meter Row

50 HR Push Ups

500 Meter Row

50 BURPEES

Previous WOD's

Pick Your Own Partner Complete this 22:00 AMRAP: Partner 1: 5 Pull Ups 10 HR…

Complete for time: 21 DB Snatches Arm 1 21 Lateral Burpee over DB 21 DB…

Complete 5 rounds for time: 10 Knees to Elbows 10 Deadlifts 10 kB Swings 10…

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