For time:
50 BURPEES
500 Meter Row
50 HR Push Ups
500 Meter Row
50 Walking Lunges
500 Meter Row
50 Ball Squats
500 Meter Row
50 Walking Lunges
500 Meter Row
50 HR Push Ups
500 Meter Row
50 BURPEES
For time:
50 BURPEES
500 Meter Row
50 HR Push Ups
500 Meter Row
50 Walking Lunges
500 Meter Row
50 Ball Squats
500 Meter Row
50 Walking Lunges
500 Meter Row
50 HR Push Ups
500 Meter Row
50 BURPEES
Complete for time: 50-40-30-20-10 reps of: Double Unders SLSit Ups Every round start with: 7…
Complete 4 rounds of: 30 Wall Balls (20/14) 10’/9’ 400 Meter Run
Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility