WOD ARchive

August 9, 2023

For time:

50 BURPEES

500 Meter Row

50 HR Push Ups

500 Meter Row

50 Walking Lunges

500 Meter Row

50 Ball Squats

500 Meter Row

50 Walking Lunges

500 Meter Row

50 HR Push Ups

500 Meter Row

50 BURPEES

Previous WOD's

Derek will start class at 9:15am Saturday Pick a partner COMPLETE: BUY IN: 3 mile…

Complete for time: 100 Wall Balls (10/9’) 1500 Meter Row 100 Box Jumps (RX-20/18”) (M-20/18”)…

Complete 5 rounds of: 20 Box DB Step Ups 10 Box Jumps 10 DB Hang…

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