WOD ARchive

August 9, 2023

For time:

50 BURPEES

500 Meter Row

50 HR Push Ups

500 Meter Row

50 Walking Lunges

500 Meter Row

50 Ball Squats

500 Meter Row

50 Walking Lunges

500 Meter Row

50 HR Push Ups

500 Meter Row

50 BURPEES

Previous WOD's

Complete for time: 50-40-30-20-10 reps of: Double Unders SLSit Ups Every round start with: 7…

Complete 4 rounds of: 30 Wall Balls (20/14) 10’/9’ 400 Meter Run

Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…

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