WOD ARchive

August 9, 2023

For time:

50 BURPEES

500 Meter Row

50 HR Push Ups

500 Meter Row

50 Walking Lunges

500 Meter Row

50 Ball Squats

500 Meter Row

50 Walking Lunges

500 Meter Row

50 HR Push Ups

500 Meter Row

50 BURPEES

Previous WOD's

Complete 5 rounds of: 15 Box Jumps (24/20)(20/18) 15 KB Swings (55/35)(45/30) 15 Calorie Bike…

Complete 4 rounds of: 10 Calorie Bike 10 Pull Ups 10 Overhead Squats (RX-115/75) (M-95/65)…

Complete for time: 3 rounds of: 4 Push Jerks 5 Pull Ups 6 Burpees (RX-135/95)…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us