WOD ARchive

August 12, 2023

Pick your own PARTNER wod:

400 meter sandbag carry

80 sandbag squats

80 sandbag step ups 20”

80 synchro lateral jump over SB

800 meter run

60 sandbag squats

60 sandbag step ups

60 synchro lat. jump over SB

1200 meter run

40 sandbag squats

40 sandbag step ups

40 synchro lat jump over SB

Ladies = 40 lbs

Men = 60 lbs

Previous WOD's

BUY IN: partner 1-Trail run Partner 2- 800 m. road run Then complete: 30 Wall…

For time: 40-30-20-10 reps of: Hang Cleans 120-90-60-30 : Double Unders (RX-75/50) (M-65/45)

Complete 6 rounds of: 3 Rope Climbs 10 Thrusters 15 KB Swings (RX-135/95) (M115/75) (RX-55/35)…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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