WOD ARchive

August 12, 2023

Pick your own PARTNER wod:

400 meter sandbag carry

80 sandbag squats

80 sandbag step ups 20”

80 synchro lateral jump over SB

800 meter run

60 sandbag squats

60 sandbag step ups

60 synchro lat. jump over SB

1200 meter run

40 sandbag squats

40 sandbag step ups

40 synchro lat jump over SB

Ladies = 40 lbs

Men = 60 lbs

Previous WOD's

Complete for time: 50-40-30-20-10 reps of: Double Unders SLSit Ups Every round start with: 7…

Complete 4 rounds of: 30 Wall Balls (20/14) 10’/9’ 400 Meter Run

Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…

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