Pick your own PARTNER wod:
400 meter sandbag carry
80 sandbag squats
80 sandbag step ups 20”
80 synchro lateral jump over SB
800 meter run
60 sandbag squats
60 sandbag step ups
60 synchro lat. jump over SB
1200 meter run
40 sandbag squats
40 sandbag step ups
40 synchro lat jump over SB
Ladies = 40 lbs
Men = 60 lbs
Complete 4 rounds of: 20 Calorie Bike 12 Clean & Jerks (RX-135/95) (M-115/75)
Complete 15 rounds of: 1 DB Devil Presses 3 DB Push Presses 5 DB Front…
Complete 30-24-18-12-6 reps: Calorie Row Burpees over Rower Alternating DB Push Presses (RX-55/35)(M-45/30) *class will…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
