WOD ARchive

August 15, 2023

“Marathon”. : TC 40:00

26.2

Run 200 Meters

26 Box Jumps

26 KB Swings (55/35)(45/30)

26 Lunge Steps

26 CF Sit Ups

26 Wall Balls 10’/9’ (20/14)

26 HR Push Ups

26 Ball Squats

26 Ball Squat Cleans (20/14)

*Run 200 M. before every exercise

2 (TWO) ROUNDS

*AND FINISH WITH 200 M. RUN

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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