WOD ARchive

August 15, 2023

“Marathon”. : TC 40:00

26.2

Run 200 Meters

26 Box Jumps

26 KB Swings (55/35)(45/30)

26 Lunge Steps

26 CF Sit Ups

26 Wall Balls 10’/9’ (20/14)

26 HR Push Ups

26 Ball Squats

26 Ball Squat Cleans (20/14)

*Run 200 M. before every exercise

2 (TWO) ROUNDS

*AND FINISH WITH 200 M. RUN

Previous WOD's

Complete for time: 500 Meter Row 2:00 REST 500 Row 2:00 REST 500 Row 2:00…

Complete this 18:00 Amrap: 5 Calorie Ski Erg 4 Deadlifts 3 Hang Snatches 2 Overhead…

“Collin” Complete 6 rounds of: 400 Meter Sandbag Carry 12 Push Presses 12 Box Jumps…

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