WOD ARchive

August 15, 2023

“Marathon”. : TC 40:00

26.2

Run 200 Meters

26 Box Jumps

26 KB Swings (55/35)(45/30)

26 Lunge Steps

26 CF Sit Ups

26 Wall Balls 10’/9’ (20/14)

26 HR Push Ups

26 Ball Squats

26 Ball Squat Cleans (20/14)

*Run 200 M. before every exercise

2 (TWO) ROUNDS

*AND FINISH WITH 200 M. RUN

Previous WOD's

Complete for time: 50-40-30-20-10 reps of: Double Unders SLSit Ups Every round start with: 7…

Complete 4 rounds of: 30 Wall Balls (20/14) 10’/9’ 400 Meter Run

Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…

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