WOD ARchive

August 15, 2023

“Marathon”. : TC 40:00

26.2

Run 200 Meters

26 Box Jumps

26 KB Swings (55/35)(45/30)

26 Lunge Steps

26 CF Sit Ups

26 Wall Balls 10’/9’ (20/14)

26 HR Push Ups

26 Ball Squats

26 Ball Squat Cleans (20/14)

*Run 200 M. before every exercise

2 (TWO) ROUNDS

*AND FINISH WITH 200 M. RUN

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

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