Complete for time:
Deadlifts 21 – 15 – 9
Wall Walks 9 – 7 – 5
Bike Calories 40 – 30 – 20
(RX-225/155) (M- 180/120)
Complete for time:
Deadlifts 21 – 15 – 9
Wall Walks 9 – 7 – 5
Bike Calories 40 – 30 – 20
(RX-225/155) (M- 180/120)
Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility