WOD ARchive

August 16, 2023

Complete for time:

Deadlifts 21 – 15 – 9

Wall Walks 9 – 7 – 5

Bike Calories 40 – 30 – 20

(RX-225/155) (M- 180/120)

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

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