Complete for time:
Deadlifts 21 – 15 – 9
Wall Walks 9 – 7 – 5
Bike Calories 40 – 30 – 20
(RX-225/155) (M- 180/120)
Complete for time:
Deadlifts 21 – 15 – 9
Wall Walks 9 – 7 – 5
Bike Calories 40 – 30 – 20
(RX-225/155) (M- 180/120)
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
20:00 Amrap of: 30 Box Step Overs 15 Box Jump Overs 8 Clean & Jerks…
Complete for time: 15 SDLHP 1 Mile Bike 15 SDLHP 1000 Meter Ski Erg 15…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility