WOD ARchive

August 16, 2023

Complete for time:

Deadlifts 21 – 15 – 9

Wall Walks 9 – 7 – 5

Bike Calories 40 – 30 – 20

(RX-225/155) (M- 180/120)

Previous WOD's

Derek will start class at 9:15am Saturday Pick a partner COMPLETE: BUY IN: 3 mile…

Complete for time: 100 Wall Balls (10/9’) 1500 Meter Row 100 Box Jumps (RX-20/18”) (M-20/18”)…

Complete 5 rounds of: 20 Box DB Step Ups 10 Box Jumps 10 DB Hang…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us