WOD ARchive

August 16, 2023

Complete for time:

Deadlifts 21 – 15 – 9

Wall Walks 9 – 7 – 5

Bike Calories 40 – 30 – 20

(RX-225/155) (M- 180/120)

Previous WOD's

Complete for time: 21 DB Snatches Arm 1 21 Lateral Burpee over DB 21 DB…

Complete 5 rounds for time: 10 Knees to Elbows 10 Deadlifts 10 kB Swings 10…

PARTNER UP 20:00 AMRAP of: 20 Calorie Ski Erg 20 Calorie Row 10 Over the…

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