WOD ARchive

August 19, 2023

25:00 Individual wod:

15 Back Squats from ground

15 Calorie Assault Bike

15 Hang Snatches

300 Meter Run

(RX-115/75) (M-95/65)

Previous WOD's

Complete for time: 21-18-15-12-9-6-3 reps of: DB Bench Presses Side Bench Push Ups Calorie Row…

Complete 10 rounds of: 10 Calorie Bike 10 DB Thrusters (RX-(55/35) (M-45/30)

Complete this 30:00 EMOM: 0 – 1:00 = 15 KB Swings 1:00 – 2:00 =…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us