WOD ARchive

August 22, 2023

For Time:

75 SL Sit Ups

40 Alt. DB Snatches

30 Chest to bar Pull Ups

20 Handstand Push Ups

10 Barbell Snatches

(RX-55/35) (M-45/30)

(RX-185/125) (M-150/100)

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

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