WOD ARchive

August 24, 2023

Complete these two 9:00 AMRAP:

Wod 1:

10/9 Calorie Ski Erg

4 Rope Climbs

2:00 REST

Wod 2:

10/9 Calorie Bike

10 Toes to Bar

Previous WOD's

18:00 running clock 21-15-9-6-3 of: Thrusters Lateral Burpee over the bar SL Sit Ups (RX-95/65)…

Individual For time: 800 Meter Run 50 Pull Ups 100 Military Push Ups 150 Body…

Complete 15 rounds of: 3 Burpees 6 Pull Ups 9 Wall Balls 10’ (20/14)

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