WOD ARchive

August 24, 2023

Complete these two 9:00 AMRAP:

Wod 1:

10/9 Calorie Ski Erg

4 Rope Climbs

2:00 REST

Wod 2:

10/9 Calorie Bike

10 Toes to Bar

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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