WOD ARchive

August 26, 2023

Pick your PARTNER:

Complete 5-10-15-20 ladder:

23:00

Wall Balls 20/14 / 10’/9’

Power Cleans

Synchro over the bar jumps

(RX-125/85) (M-100/70)

Previous WOD's

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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