Pick your PARTNER:
Complete 5-10-15-20 ladder:
23:00
Wall Balls 20/14 / 10’/9’
Power Cleans
Synchro over the bar jumps
(RX-125/85) (M-100/70)
Pick your PARTNER:
Complete 5-10-15-20 ladder:
23:00
Wall Balls 20/14 / 10’/9’
Power Cleans
Synchro over the bar jumps
(RX-125/85) (M-100/70)
Complete 4 rounds of: 20 Calorie Bike 12 Clean & Jerks (RX-135/95) (M-115/75)
Complete 15 rounds of: 1 DB Devil Presses 3 DB Push Presses 5 DB Front…
Complete 30-24-18-12-6 reps: Calorie Row Burpees over Rower Alternating DB Push Presses (RX-55/35)(M-45/30) *class will…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility