WOD ARchive

August 30, 2023

Complete this 18:00 AMRAP:

4 Overhead Squats

6 Calorie Ski Erg

8 Burpee Box Jumps

(RX-135/95) (M-115/75)

(RX-24”/20”)(M-20/18)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us