WOD ARchive

August 30, 2023

Complete this 18:00 AMRAP:

4 Overhead Squats

6 Calorie Ski Erg

8 Burpee Box Jumps

(RX-135/95) (M-115/75)

(RX-24”/20”)(M-20/18)

Previous WOD's

September 10, 2024

25:00 EMOM 0-1:00–6 DB Devil Presses 1:00-2:00—-12 DB Squats 2:00-3:00—15 HR Push Ups 3-4:00—10 DB…

September 9, 2024

Complete 5 rounds of: 2 Mile Assault Bike 400 Meter Run

September 7, 2024

Partner Up: Complete 7 rounds of: 40 Wall Ball Sit Ups(20/14) 30 Calorie Bike 20…

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WOD ARchive

August 30, 2023

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