WOD ARchive

September 1, 2023

Complete 3 rounds of:

50 KB Swings

35 Wall Ball Sit Ups (20/14)

20 Goodmornings (45/35)

800 Meter Run

(RX-55/35) (M-45/30)

Previous WOD's

Derek will start class at 9:15am Saturday Pick a partner COMPLETE: BUY IN: 3 mile…

Complete for time: 100 Wall Balls (10/9’) 1500 Meter Row 100 Box Jumps (RX-20/18”) (M-20/18”)…

Complete 5 rounds of: 20 Box DB Step Ups 10 Box Jumps 10 DB Hang…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us