WOD ARchive

September 1, 2023

Complete 3 rounds of:

50 KB Swings

35 Wall Ball Sit Ups (20/14)

20 Goodmornings (45/35)

800 Meter Run

(RX-55/35) (M-45/30)

Previous WOD's

Pick Your Own Partner Complete this 22:00 AMRAP: Partner 1: 5 Pull Ups 10 HR…

Complete for time: 21 DB Snatches Arm 1 21 Lateral Burpee over DB 21 DB…

Complete 5 rounds for time: 10 Knees to Elbows 10 Deadlifts 10 kB Swings 10…

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