WOD ARchive

September 2, 2023

Individual wod

For time:

50 Pull Ups

500 Meter Row

21 Thrusters

2 Mile Assault Bike

21 Thrusters

500 Meter Row

50 Pull Ups

(RX-95/65) (M-75/55)

Previous WOD's

Complete for time: 21-18-15-12-9-6-3 reps of: DB Bench Presses Side Bench Push Ups Calorie Row…

Complete 10 rounds of: 10 Calorie Bike 10 DB Thrusters (RX-(55/35) (M-45/30)

Complete this 30:00 EMOM: 0 – 1:00 = 15 KB Swings 1:00 – 2:00 =…

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