WOD ARchive

September 2, 2023

Individual wod

For time:

50 Pull Ups

500 Meter Row

21 Thrusters

2 Mile Assault Bike

21 Thrusters

500 Meter Row

50 Pull Ups

(RX-95/65) (M-75/55)

Previous WOD's

Complete for time: 21 DB Snatches Arm 1 21 Lateral Burpee over DB 21 DB…

Complete 5 rounds for time: 10 Knees to Elbows 10 Deadlifts 10 kB Swings 10…

PARTNER UP 20:00 AMRAP of: 20 Calorie Ski Erg 20 Calorie Row 10 Over the…

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