WOD ARchive

September 4, 2023

Pick your own partner

Class: 9:15am

No early open gym

FOR TIME:

10 rope climbs

400 meter run both

70 Front Squats

800 meter run

70 push presses

400 meter run

10 rope climbs

100/85/70 calorie Bike

(RX-95/65)(M-75/55)

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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