WOD ARchive

September 4, 2023

Pick your own partner

Class: 9:15am

No early open gym

FOR TIME:

10 rope climbs

400 meter run both

70 Front Squats

800 meter run

70 push presses

400 meter run

10 rope climbs

100/85/70 calorie Bike

(RX-95/65)(M-75/55)

Previous WOD's

Complete this 20:00 EMOM: 0-1:00—2 Rope Climbs 1:00-2:00—-3 Clean & Jerks (RX-185/125) (M-150/100)

Complete 6 rounds of: 3 Power Snatches 10 Toes to Bar 20 Calorie Bike (RX-135/95)…

For time: 1000 meter row 40 Wall Balls 20/14 800 meter row 30 Wall Balls…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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