WOD ARchive

September 4, 2023

Pick your own partner

Class: 9:15am

No early open gym

FOR TIME:

10 rope climbs

400 meter run both

70 Front Squats

800 meter run

70 push presses

400 meter run

10 rope climbs

100/85/70 calorie Bike

(RX-95/65)(M-75/55)

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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