WOD ARchive

September 4, 2023

Pick your own partner

Class: 9:15am

No early open gym

FOR TIME:

10 rope climbs

400 meter run both

70 Front Squats

800 meter run

70 push presses

400 meter run

10 rope climbs

100/85/70 calorie Bike

(RX-95/65)(M-75/55)

Previous WOD's

Complete for time: 50-40-30-20-10 reps of: Double Unders SLSit Ups Every round start with: 7…

Complete 4 rounds of: 30 Wall Balls (20/14) 10’/9’ 400 Meter Run

Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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