WOD ARchive

September 5, 2023

21-18-15-12-9-6-3 reps of:

Dumbbell Front Squats

Toes to Bar

*100 Meter Farmers Carry after each set (finish with)

(RX-45/30) (M-35/25)

Previous WOD's

Complete for time: 500 Meter Row 2:00 REST 500 Row 2:00 REST 500 Row 2:00…

Complete this 18:00 Amrap: 5 Calorie Ski Erg 4 Deadlifts 3 Hang Snatches 2 Overhead…

“Collin” Complete 6 rounds of: 400 Meter Sandbag Carry 12 Push Presses 12 Box Jumps…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us