WOD ARchive

September 5, 2023

21-18-15-12-9-6-3 reps of:

Dumbbell Front Squats

Toes to Bar

*100 Meter Farmers Carry after each set (finish with)

(RX-45/30) (M-35/25)

Previous WOD's

March 19, 2025

Complete 21-15-9 reps: Toes to Bar Burpee Box Jump Overs Calorie Bike (RX-30/24”) (M-24/20”)

March 18, 2025

Complete 4 rounds of: 50 Ball Squats 10 Military Push Ups 400 Meter Run

March 17, 2025

For Time: Complete 3 rounds of: 7 Rope Climbs 15 Bench Presses 21 Calorie Ski…

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Great facility with nice people. I felt very welcome and got a wrecker of a workout!

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Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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WOD ARchive

September 5, 2023

Previous WOD's

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