“FIGHT GONE BAD”
4 ROUNDS:
Wall Balls (20/14)(10’/9’)
Sumo Deadlift High Pulls
Box Jumps (RX-20”)(M-18”)
Push Presses 75/55
Row for Calories
“FIGHT GONE BAD”
4 ROUNDS:
Wall Balls (20/14)(10’/9’)
Sumo Deadlift High Pulls
Box Jumps (RX-20”)(M-18”)
Push Presses 75/55
Row for Calories
Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility