WOD ARchive

September 6, 2023

“FIGHT GONE BAD”

4 ROUNDS:

Wall Balls (20/14)(10’/9’)

Sumo Deadlift High Pulls

Box Jumps (RX-20”)(M-18”)

Push Presses 75/55

Row for Calories

Previous WOD's

Pick Your Own Partner Complete this 22:00 AMRAP: Partner 1: 5 Pull Ups 10 HR…

Complete for time: 21 DB Snatches Arm 1 21 Lateral Burpee over DB 21 DB…

Complete 5 rounds for time: 10 Knees to Elbows 10 Deadlifts 10 kB Swings 10…

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