WOD ARchive

September 6, 2023

“FIGHT GONE BAD”

4 ROUNDS:

Wall Balls (20/14)(10’/9’)

Sumo Deadlift High Pulls

Box Jumps (RX-20”)(M-18”)

Push Presses 75/55

Row for Calories

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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