WOD ARchive

September 7, 2023

800 Meter Run w/ Ball 14/10

20 Hang Cleans

20 Flat Bench Presses

.85 Mile Trail Run

(RX-135/95) (M-115/75)

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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