WOD ARchive

September 7, 2023

800 Meter Run w/ Ball 14/10

20 Hang Cleans

20 Flat Bench Presses

.85 Mile Trail Run

(RX-135/95) (M-115/75)

Previous WOD's

Complete for time: 500 Meter Row 2:00 REST 500 Row 2:00 REST 500 Row 2:00…

Complete this 18:00 Amrap: 5 Calorie Ski Erg 4 Deadlifts 3 Hang Snatches 2 Overhead…

“Collin” Complete 6 rounds of: 400 Meter Sandbag Carry 12 Push Presses 12 Box Jumps…

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