WOD ARchive

September 8, 2023

For time: NO DROPPING

21-18-15-12-9-6-3 reps :

Thrusters

Pull Ups

(RX-85/55) (M-70/45)

Previous WOD's

Complete for time: 50-40-30-20-10 reps of: Double Unders SLSit Ups Every round start with: 7…

Complete 4 rounds of: 30 Wall Balls (20/14) 10’/9’ 400 Meter Run

Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…

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