For time: NO DROPPING
21-18-15-12-9-6-3 reps :
Thrusters
Pull Ups
(RX-85/55) (M-70/45)
For time: NO DROPPING
21-18-15-12-9-6-3 reps :
Thrusters
Pull Ups
(RX-85/55) (M-70/45)
Complete 6 rounds of: 400 Meter Row 15 Flat Bench Presses (RX-135/95) (M-115/75)
Complete 4 rounds of: 30 CF Sit Ups 15 RT Arm DB Snatches 15 LT…
“CHAD” Complete 1000 Box Step Ups : RX- Rucksack 45/35 20” M- Rucksack 35/25 20”…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility