WOD ARchive

September 9, 2023

Individual wod Saturday:

“Filthy Fifty”

50 box jumps

50 jumping pull ups

50 KB swings

50 walking lunges

50 Knees to elbow

50 push presses

50 Goodmornings 45/35

50 wall balls 20/14

50 Burpees

50 Double Unders

(RX-24”/20”)(M-20”/18”)

KB (RX/M-35/25)

Push Press (RX/M-45/35)

Previous WOD's

Complete for time: 50-40-30-20-10 reps of: Double Unders SLSit Ups Every round start with: 7…

Complete 4 rounds of: 30 Wall Balls (20/14) 10’/9’ 400 Meter Run

Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…

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