WOD ARchive

September 9, 2023

Individual wod Saturday:

“Filthy Fifty”

50 box jumps

50 jumping pull ups

50 KB swings

50 walking lunges

50 Knees to elbow

50 push presses

50 Goodmornings 45/35

50 wall balls 20/14

50 Burpees

50 Double Unders

(RX-24”/20”)(M-20”/18”)

KB (RX/M-35/25)

Push Press (RX/M-45/35)

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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