Individual wod Saturday:
“Filthy Fifty”
50 box jumps
50 jumping pull ups
50 KB swings
50 walking lunges
50 Knees to elbow
50 push presses
50 Goodmornings 45/35
50 wall balls 20/14
50 Burpees
50 Double Unders
(RX-24”/20”)(M-20”/18”)
KB (RX/M-35/25)
Push Press (RX/M-45/35)
Complete 5 rounds of: 10 Calorie ski erg 10 Military Push ups 10 Bench presses…
Complete this 25:00 Amrap of: 22/20 Calorie Bike 15 Overhead Squats Run 3 Laps (RX-95/65)…
Valentine’s Day “Swolemate” : Grab your partner and let’s go! 35:00 AMRAP of: 2 ring…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
