WOD ARchive

September 9, 2023

Individual wod Saturday:

“Filthy Fifty”

50 box jumps

50 jumping pull ups

50 KB swings

50 walking lunges

50 Knees to elbow

50 push presses

50 Goodmornings 45/35

50 wall balls 20/14

50 Burpees

50 Double Unders

(RX-24”/20”)(M-20”/18”)

KB (RX/M-35/25)

Push Press (RX/M-45/35)

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MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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