WOD ARchive

September 11, 2023

Hero “WITTMAN”

7 rounds:

15 KB Swings

15 Power Cleans

15 Box Jumps

(RX-55/35) (M-45/30)

(RX-95/65) (M-75/55)

(RX-24/20) (M-20/18)

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us