WOD ARchive

September 11, 2023

Hero “WITTMAN”

7 rounds:

15 KB Swings

15 Power Cleans

15 Box Jumps

(RX-55/35) (M-45/30)

(RX-95/65) (M-75/55)

(RX-24/20) (M-20/18)

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Complete for time: Complete 6 rounds of: 10 Calorie Ski Erg 10 Calorie Bike 10…

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Buy In: 800 Meter Run Complete 4 rounds of: 12 Pull Ups 12 DB Step…

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Complete 5 rounds of: 10 Push Presses 15 Bar Dips 20/18 Calorie Bike (RX-135/95) (M-115/75)

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!
I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.
Great facility with nice people. I felt very welcome and got a wrecker of a workout!
I can't imagine being a member anywhere else.
The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!
Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!
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Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

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MLCrossFit is Decatur Illinois’ Best CrossFit Facility

  • (217) 412-1701
  • 715 Southside Drive
    Decatur, IL 62521

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