WOD ARchive

September 11, 2023

Hero “WITTMAN”

7 rounds:

15 KB Swings

15 Power Cleans

15 Box Jumps

(RX-55/35) (M-45/30)

(RX-95/65) (M-75/55)

(RX-24/20) (M-20/18)

Previous WOD's

Complete for time: Complete 6 rounds of: 10 Calorie Ski Erg 10 Calorie Bike 10…

Buy In: 800 Meter Run Complete 4 rounds of: 12 Pull Ups 12 DB Step…

Complete 5 rounds of: 10 Push Presses 15 Bar Dips 20/18 Calorie Bike (RX-135/95) (M-115/75)

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