WOD ARchive

September 12, 2023

Hero Wod: “Hildy”

For Time:

100 Calorie Row

75 Thrusters (45/35)

50 Pull Ups

75 Wall Balls 20/14(10/9’)

100 Calorie Row

Previous WOD's

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Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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