WOD ARchive

September 12, 2023

Hero Wod: “Hildy”

For Time:

100 Calorie Row

75 Thrusters (45/35)

50 Pull Ups

75 Wall Balls 20/14(10/9’)

100 Calorie Row

Previous WOD's

Complete for time: 500 Meter Row 2:00 REST 500 Row 2:00 REST 500 Row 2:00…

Complete this 18:00 Amrap: 5 Calorie Ski Erg 4 Deadlifts 3 Hang Snatches 2 Overhead…

“Collin” Complete 6 rounds of: 400 Meter Sandbag Carry 12 Push Presses 12 Box Jumps…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us