WOD ARchive

September 13, 2023

Hero Wod: “Donny”

21-15-9-9-15-21 reps:

Deadlifts

Over the bar Burpees

(RX-225/150) (M-180/120)

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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