WOD ARchive

September 13, 2023

Hero Wod: “Donny”

21-15-9-9-15-21 reps:

Deadlifts

Over the bar Burpees

(RX-225/150) (M-180/120)

Previous WOD's

June 17, 2025

Complete this 20:00 EMOM: 0-1:00—2 Rope Climbs 1:00-2:00—-3 Clean & Jerks (RX-185/125) (M-150/100)

June 16, 2025

Complete 6 rounds of: 3 Power Snatches 10 Toes to Bar 20 Calorie Bike (RX-135/95)…

June 14, 2025

For time: 1000 meter row 40 Wall Balls 20/14 800 meter row 30 Wall Balls…

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WOD ARchive

September 13, 2023

Previous WOD's

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