WOD ARchive

September 13, 2023

Hero Wod: “Donny”

21-15-9-9-15-21 reps:

Deadlifts

Over the bar Burpees

(RX-225/150) (M-180/120)

Previous WOD's

September 18, 2024

Complete this 20:00 EMOM: 0-1:00-10 Double DB Hang Snatch 1-2:00- 11 Over two DB Burpee…

September 17, 2024

Complete 20 rounds of: 2 Power Cleans 3 Box Jumps 4 Chest to bar Pull…

September 16, 2024

Complete 5 rounds of: 20 SDLHP 40 SL Sit Ups 120 Double Unders (RX-95/65) (M-75/50)

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WOD ARchive

September 13, 2023

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