WOD ARchive

September 14, 2023

Francisco “Bull” Rodriguez

Happy Birthday

For Time:

9 Thrusters

14 KB Swings

75 Pull Ups

.5 Mile Run

21 Toes to Bar

15 Power Cleans

39 Calorie Row

(RX-155/105)(M-125/85)

(RX-70/45)(M-55/35)

Previous WOD's

Complete 5 rounds of: 15 Box Jumps (24/20)(20/18) 15 KB Swings (55/35)(45/30) 15 Calorie Bike…

Complete 4 rounds of: 10 Calorie Bike 10 Pull Ups 10 Overhead Squats (RX-115/75) (M-95/65)…

Complete for time: 3 rounds of: 4 Push Jerks 5 Pull Ups 6 Burpees (RX-135/95)…

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