WOD ARchive

September 14, 2023

Francisco “Bull” Rodriguez

Happy Birthday

For Time:

9 Thrusters

14 KB Swings

75 Pull Ups

.5 Mile Run

21 Toes to Bar

15 Power Cleans

39 Calorie Row

(RX-155/105)(M-125/85)

(RX-70/45)(M-55/35)

Previous WOD's

Complete for time: Complete 6 rounds of: 10 Calorie Ski Erg 10 Calorie Bike 10…

Buy In: 800 Meter Run Complete 4 rounds of: 12 Pull Ups 12 DB Step…

Complete 5 rounds of: 10 Push Presses 15 Bar Dips 20/18 Calorie Bike (RX-135/95) (M-115/75)

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