WOD ARchive

September 15, 2023

Hero Wod: “Weston”

Complete 5 rounds of:

1000 Meter Row

200 Meter Farmers Carry w/ DB

50 Meter Waiters Carry right arm

50 Meter Waiters Carry left arm

(RX-45/30) (M-35/25)

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June 11, 2025

Complete this 20:00 AMRAP: 15 Box Jump Overs 10 DB Snatches 5 Handstand Push Ups…

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June 10, 2025

For time: 400 Meter run 400 Meter run 400 Meter run 800 Meter run 800…

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June 9, 2025

Complete this 20:00 EMOM: 2 Hang Clean Presses (RX-135/95) (M-115/75) 4 DB Devil Presses (RX-45/30)…

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Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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