WOD ARchive

September 15, 2023

Hero Wod: “Weston”

Complete 5 rounds of:

1000 Meter Row

200 Meter Farmers Carry w/ DB

50 Meter Waiters Carry right arm

50 Meter Waiters Carry left arm

(RX-45/30) (M-35/25)

Previous WOD's

Pick Your Own Partner Complete this 22:00 AMRAP: Partner 1: 5 Pull Ups 10 HR…

Complete for time: 21 DB Snatches Arm 1 21 Lateral Burpee over DB 21 DB…

Complete 5 rounds for time: 10 Knees to Elbows 10 Deadlifts 10 kB Swings 10…

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