Hero Wod: “Maupin”
Complete 4 rounds:
800 Meter Run
49 Push Ups
49 CF Sit Ups
49 Body Squats
Hero Wod: “Maupin”
Complete 4 rounds:
800 Meter Run
49 Push Ups
49 CF Sit Ups
49 Body Squats
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
Complete 5 rounds of: dumbbell farmers carry 6 Muscle Ups 15 DB Snatches RT Hand…
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility