WOD ARchive

September 16, 2023

Hero Wod: “Maupin”

Complete 4 rounds:

800 Meter Run

49 Push Ups

49 CF Sit Ups

49 Body Squats

Previous WOD's

Complete this 25:00 Amrap: 30 Calorie Row 20 Burpees over Rower 10 Power Cleans (RX-165/110)…

“Dirty 30” Complete for time: 30 Box Jumps(24/20-20/18) 30 Jumping Pull Ups 30 KB Swings…

Pick your own partner/ 5am & 9am Complete 30 rounds of: 3 over the bar…

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