WOD ARchive

September 18, 2023

Complete 5 rounds of:

2 mile assault bike

7 Bar Muscle Ups

10 Deadlifts

(RX- 225/150) (M-180/120)

Previous WOD's

Derek will start class at 9:15am Saturday Pick a partner COMPLETE: BUY IN: 3 mile…

Complete for time: 100 Wall Balls (10/9’) 1500 Meter Row 100 Box Jumps (RX-20/18”) (M-20/18”)…

Complete 5 rounds of: 20 Box DB Step Ups 10 Box Jumps 10 DB Hang…

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