WOD ARchive

September 19, 2023

“Nancy” + buy in

BUY IN: 75 Wall Ball Sit Ups

Then complete 5 rounds of:

400 Meter Run

15 Overhead Squats

(RX-20/14)

(RX-95/65) (M-75/55)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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