WOD ARchive

September 19, 2023

“Nancy” + buy in

BUY IN: 75 Wall Ball Sit Ups

Then complete 5 rounds of:

400 Meter Run

15 Overhead Squats

(RX-20/14)

(RX-95/65) (M-75/55)

Previous WOD's

Complete 3 rounds of: 40 Burpees 200 Double Unders

Complete for time: 800 Meter Run 25 No Drop Power Cleans 1 Mile Run 25…

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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