WOD ARchive

September 19, 2023

“Nancy” + buy in

BUY IN: 75 Wall Ball Sit Ups

Then complete 5 rounds of:

400 Meter Run

15 Overhead Squats

(RX-20/14)

(RX-95/65) (M-75/55)

Previous WOD's

Complete 5 rounds of: 100 Meter DB Farmers Carry 15 Deadlifts 100 Meter Farmers Carry…

Complete 5 rounds of: 15 KB Swings 15 Burpees 15 Wall Balls (10’/9’) (RX-55/35) (M-45/30)

Complete 8 rounds of: 200 Meter Run 5 Clean &Jerks 8 Pull Ups (RX-185/125) (M-150/100)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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