WOD ARchive

September 20, 2023

Complete for time:

21 Box Jump – Overs

21 Calorie Row

18 Box Jump – Overs

18 Calorie Row

15 Box Jump – Overs

15 Calorie Row

12 Box Jump – Overs

12 Calorie Row

BUY OUT: .85 Trail Run

(RX-24”/20”) (M-20”/18”)

Previous WOD's

Complete this 20:00 AMRAP: 15 Box Jump Overs 10 DB Snatches 5 Handstand Push Ups…

For time: 400 Meter run 400 Meter run 400 Meter run 800 Meter run 800…

Complete this 20:00 EMOM: 2 Hang Clean Presses (RX-135/95) (M-115/75) 4 DB Devil Presses (RX-45/30)…

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