WOD ARchive

September 20, 2023

Complete for time:

21 Box Jump – Overs

21 Calorie Row

18 Box Jump – Overs

18 Calorie Row

15 Box Jump – Overs

15 Calorie Row

12 Box Jump – Overs

12 Calorie Row

BUY OUT: .85 Trail Run

(RX-24”/20”) (M-20”/18”)

Previous WOD's

Complete for time: 50-40-30-20-10 reps of: Double Unders SLSit Ups Every round start with: 7…

Complete 4 rounds of: 30 Wall Balls (20/14) 10’/9’ 400 Meter Run

Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…

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