Complete for time:
21 Box Jump – Overs
21 Calorie Row
18 Box Jump – Overs
18 Calorie Row
15 Box Jump – Overs
15 Calorie Row
12 Box Jump – Overs
12 Calorie Row
BUY OUT: .85 Trail Run
(RX-24”/20”) (M-20”/18”)
Complete for time:
21 Box Jump – Overs
21 Calorie Row
18 Box Jump – Overs
18 Calorie Row
15 Box Jump – Overs
15 Calorie Row
12 Box Jump – Overs
12 Calorie Row
BUY OUT: .85 Trail Run
(RX-24”/20”) (M-20”/18”)
Complete for time: 50-40-30-20-10 reps of: Double Unders SLSit Ups Every round start with: 7…
Complete 4 rounds of: 30 Wall Balls (20/14) 10’/9’ 400 Meter Run
Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility