WOD ARchive

September 20, 2023

Complete for time:

21 Box Jump – Overs

21 Calorie Row

18 Box Jump – Overs

18 Calorie Row

15 Box Jump – Overs

15 Calorie Row

12 Box Jump – Overs

12 Calorie Row

BUY OUT: .85 Trail Run

(RX-24”/20”) (M-20”/18”)

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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