WOD ARchive

September 21, 2023

Complete 12 rounds of:

10 DB Hang Cleans

6 Handstand Push Ups

BUY OUT: 2000 Meter Sprint Row

(RX-45/30) (M-35/25)

Previous WOD's

Complete for time: Complete 6 rounds of: 10 Calorie Ski Erg 10 Calorie Bike 10…

Buy In: 800 Meter Run Complete 4 rounds of: 12 Pull Ups 12 DB Step…

Complete 5 rounds of: 10 Push Presses 15 Bar Dips 20/18 Calorie Bike (RX-135/95) (M-115/75)

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