WOD ARchive

September 21, 2023

Complete 12 rounds of:

10 DB Hang Cleans

6 Handstand Push Ups

BUY OUT: 2000 Meter Sprint Row

(RX-45/30) (M-35/25)

Previous WOD's

Complete 3 rounds of: 40 Burpees 200 Double Unders

Complete for time: 800 Meter Run 25 No Drop Power Cleans 1 Mile Run 25…

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

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