WOD ARchive

September 21, 2023

Complete 12 rounds of:

10 DB Hang Cleans

6 Handstand Push Ups

BUY OUT: 2000 Meter Sprint Row

(RX-45/30) (M-35/25)

Previous WOD's

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

“Donny” 21-15-9-9-15-21 reps: Deadlifts Burpees (RX-225/155) (M-180/120)

“Fight Gone Bad” Complete 5 rounds of: Wall Balls (20/14)(10/9’) SDLHP (75/55) Box Jumps (20/18”)…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us