WOD ARchive

September 23, 2023

Saturday Individual WOD:

For time:

21-18-15-12 reps of:

Front Squats

Bar Facing Burpees

200 Meter Sandbag Carry (60/40)

BUY OUT: .85 Trail Run

(RX-115/75) (M-95/65)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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