Saturday Individual WOD:
For time:
21-18-15-12 reps of:
Front Squats
Bar Facing Burpees
200 Meter Sandbag Carry (60/40)
BUY OUT: .85 Trail Run
(RX-115/75) (M-95/65)
Saturday Individual WOD:
For time:
21-18-15-12 reps of:
Front Squats
Bar Facing Burpees
200 Meter Sandbag Carry (60/40)
BUY OUT: .85 Trail Run
(RX-115/75) (M-95/65)
Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility