WOD ARchive

September 23, 2023

Saturday Individual WOD:

For time:

21-18-15-12 reps of:

Front Squats

Bar Facing Burpees

200 Meter Sandbag Carry (60/40)

BUY OUT: .85 Trail Run

(RX-115/75) (M-95/65)

Previous WOD's

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

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