WOD ARchive

September 23, 2023

Saturday Individual WOD:

For time:

21-18-15-12 reps of:

Front Squats

Bar Facing Burpees

200 Meter Sandbag Carry (60/40)

BUY OUT: .85 Trail Run

(RX-115/75) (M-95/65)

Previous WOD's

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

Complete for time: 500 Meter Farmers Carry 100 SL Sit Ups 500 Meter DBL Waiters…

Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups…

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