WOD ARchive

September 26, 2023

Complete for time:

50-40-30-20-10 reps of:

Double Unders

SLSit Ups

Every round start with:

7 Clean and Jerks

(RX- 165/110) (M-135/95)

Previous WOD's

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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