WOD ARchive

September 26, 2023

Complete for time:

50-40-30-20-10 reps of:

Double Unders

SLSit Ups

Every round start with:

7 Clean and Jerks

(RX- 165/110) (M-135/95)

Previous WOD's

Complete this 20:00 EMOM: 0-1:00—2 Rope Climbs 1:00-2:00—-3 Clean & Jerks (RX-185/125) (M-150/100)

Complete 6 rounds of: 3 Power Snatches 10 Toes to Bar 20 Calorie Bike (RX-135/95)…

For time: 1000 meter row 40 Wall Balls 20/14 800 meter row 30 Wall Balls…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us