Complete for time:
50-40-30-20-10 reps of:
Double Unders
SLSit Ups
Every round start with:
7 Clean and Jerks
(RX- 165/110) (M-135/95)
Complete for time:
50-40-30-20-10 reps of:
Double Unders
SLSit Ups
Every round start with:
7 Clean and Jerks
(RX- 165/110) (M-135/95)
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
Complete 5 rounds of: dumbbell farmers carry 6 Muscle Ups 15 DB Snatches RT Hand…
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility