WOD ARchive

September 26, 2023

Complete for time:

50-40-30-20-10 reps of:

Double Unders

SLSit Ups

Every round start with:

7 Clean and Jerks

(RX- 165/110) (M-135/95)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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