WOD ARchive

September 27, 2023

Complete these two 9:00 AMRAPS:

Wod #1:

10/9 Calorie Ski Erg

3 Rope Climbs

2:00 REST

Wod #2:

10 Box Jumps

10 KB Swings

(RX-30/24”) ((M-24/20)

((RX-70/45) (M-55/35)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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