Complete these two 9:00 AMRAPS:
Wod #1:
10/9 Calorie Ski Erg
3 Rope Climbs
2:00 REST
Wod #2:
10 Box Jumps
10 KB Swings
(RX-30/24”) ((M-24/20)
((RX-70/45) (M-55/35)
Complete these two 9:00 AMRAPS:
Wod #1:
10/9 Calorie Ski Erg
3 Rope Climbs
2:00 REST
Wod #2:
10 Box Jumps
10 KB Swings
(RX-30/24”) ((M-24/20)
((RX-70/45) (M-55/35)
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
20:00 Amrap of: 30 Box Step Overs 15 Box Jump Overs 8 Clean & Jerks…
Complete for time: 15 SDLHP 1 Mile Bike 15 SDLHP 1000 Meter Ski Erg 15…
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