WOD ARchive

September 27, 2023

Complete these two 9:00 AMRAPS:

Wod #1:

10/9 Calorie Ski Erg

3 Rope Climbs

2:00 REST

Wod #2:

10 Box Jumps

10 KB Swings

(RX-30/24”) ((M-24/20)

((RX-70/45) (M-55/35)

Previous WOD's

Complete for time: 500 Meter Row 2:00 REST 500 Row 2:00 REST 500 Row 2:00…

Complete this 18:00 Amrap: 5 Calorie Ski Erg 4 Deadlifts 3 Hang Snatches 2 Overhead…

“Collin” Complete 6 rounds of: 400 Meter Sandbag Carry 12 Push Presses 12 Box Jumps…

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