Complete these two 9:00 AMRAPS:
Wod #1:
10/9 Calorie Ski Erg
3 Rope Climbs
2:00 REST
Wod #2:
10 Box Jumps
10 KB Swings
(RX-30/24”) ((M-24/20)
((RX-70/45) (M-55/35)
Complete these two 9:00 AMRAPS:
Wod #1:
10/9 Calorie Ski Erg
3 Rope Climbs
2:00 REST
Wod #2:
10 Box Jumps
10 KB Swings
(RX-30/24”) ((M-24/20)
((RX-70/45) (M-55/35)
Complete for time: 500 Meter Row 2:00 REST 500 Row 2:00 REST 500 Row 2:00…
Complete this 18:00 Amrap: 5 Calorie Ski Erg 4 Deadlifts 3 Hang Snatches 2 Overhead…
“Collin” Complete 6 rounds of: 400 Meter Sandbag Carry 12 Push Presses 12 Box Jumps…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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