20:00 Time Cap
Complete 1 mile run
Then complete/post AMRAP:
10 HR Push Ups
20 Lunge Steps
30 CF Sit Ups
20:00 Time Cap
Complete 1 mile run
Then complete/post AMRAP:
10 HR Push Ups
20 Lunge Steps
30 CF Sit Ups
Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility