WOD ARchive

September 29, 2023

20:00 Time Cap

Complete 1 mile run

Then complete/post AMRAP:

10 HR Push Ups

20 Lunge Steps

30 CF Sit Ups

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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