WOD ARchive

September 29, 2023

20:00 Time Cap

Complete 1 mile run

Then complete/post AMRAP:

10 HR Push Ups

20 Lunge Steps

30 CF Sit Ups

Previous WOD's

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

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