WOD ARchive

September 30, 2023

Individual wod:

Complete 4 rounds of:

15 DB Thrusters

100 Meter Waiter DB (2) Carry

15 Calorie Row

(RX-40/25)(M-30/20)

Previous WOD's

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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