Individual wod:
Complete 4 rounds of:
15 DB Thrusters
100 Meter Waiter DB (2) Carry
15 Calorie Row
(RX-40/25)(M-30/20)
Individual wod:
Complete 4 rounds of:
15 DB Thrusters
100 Meter Waiter DB (2) Carry
15 Calorie Row
(RX-40/25)(M-30/20)
Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility