WOD ARchive

September 30, 2023

Individual wod:

Complete 4 rounds of:

15 DB Thrusters

100 Meter Waiter DB (2) Carry

15 Calorie Row

(RX-40/25)(M-30/20)

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For time: 2000 Meter Row 6 Mile Assault Bike

December 7, 2023

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

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WOD ARchive

September 30, 2023

Previous WOD's

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