WOD ARchive

October 2, 2023

Complete 6 rounds of:

12 Hang Snatches

2 Rope Climbs

12 Burpees

12 Calorie Bike

(RX-115/75) (M-95/65)

Previous WOD's

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

Complete for time: 500 Meter Farmers Carry 100 SL Sit Ups 500 Meter DBL Waiters…

Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups…

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