Complete 6 rounds of:
12 Hang Snatches
2 Rope Climbs
12 Burpees
12 Calorie Bike
(RX-115/75) (M-95/65)
Complete 6 rounds of:
12 Hang Snatches
2 Rope Climbs
12 Burpees
12 Calorie Bike
(RX-115/75) (M-95/65)
Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility