WOD ARchive

October 2, 2023

Complete 6 rounds of:

12 Hang Snatches

2 Rope Climbs

12 Burpees

12 Calorie Bike

(RX-115/75) (M-95/65)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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