WOD ARchive

October 3, 2023

Complete 5 rounds of:

10 Chest to Bar Pull Ups

10 Thrusters

400 Meter Run

(RX-135/95) (M-115/75)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us